Last day at St Vincents for Cindy and trident challenge in the morning

It’s Cindy’s last day at the hospital today!  She is still gonna work at the surgeon’s office until the end of june.

Completed our last day of training yesterday for the trident challenge at jax beach, which is a run, swim and surboard paddle event.  Cindy’s second time and my first.

Headed for carb loading with a pasta dinner tonight!  Likely stay away from the alfredo sauce (see michael/dwight carbo load on youtube if you don’t know the reference)

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